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Happy Birthday Sirius! & Reflections on Navigating a Chronic Health Diagnosis

Sirius just turned five! So many milestones have been marked with this guy in our lives… including his first seizure and following epilepsy diagnosis a little over a year ago. It’s been a challenging past year-plus for our family in balancing critical needs at home with full-time work demands and back-burner business focus, scheduling veterinary and specialist appointments (so many appointments), anxiety, overwhelm, sleepless night and intense fatigue, complicating social connections with family and friends, and navigating so many other unforeseen factors that can come with a chronic health diagnosis.

In January 2022 I was in a deep denial that this was the current and future reality for us and our exuberant, happy-go-lucky, playful pup. I was convinced that it was a fluke even after Sirius’s third seizure in less than a month. By March of last year, I had only started to reconcile my mindset when we were finally confronted with the reality that we needed to support his increasing seizure frequency with meds… and a huge shift in our routines to make sure he got those meds on time, every time.

My organizing part kicked into high-gear. If we were going to maintain any margin of control within a diagnosis that felt anything but controlled (and would not be for many months yet), it was going to require an overhaul in our daily lives and systems at home. When my organizing part can override my anxious/overwhelmed parts things are bound to feel a little more manageable. As organized as I have always been, I would have never thought I’d have a weekly pill organizer for my dog! But it’s now a staple fixture in a basket on our fridge, serving as a front-and-center secondary reminder to myriad daily alarms we have set on our phones to ensure the correct meds are dosed at the correct times. Tracking every seizure in minute detail also became an unconscious standard, with copious notes jotted down in the moment translated into a more comprehensive tracking system to share with our veterinary providers.

An incredible amount of our time and energy had been expended in making each next-right-decision on this continued path to Sirius’s healing and management of his seizures. We’ve learned to lean into our head/heart/gut checks for important information in the process, in addition to heavily researching all of our options at each phase. Most free moments have been spent learning more about epilepsy, treatment options, holistic and integrative veterinary care, and pet nutrition. Diet and meal routines changes were another overwhelming prospect when that came around in late-summer. After a slight tailspin, I was able to ground myself and find focus on the very next step, consulting the right people to get helpful advice and guidance as we transitioned Sirius from hydrolyzed protein kibble to a species appropriate diet. He went from refusing dinner to demanding his new delicious meals if I lost any slight track of the dinner hour! The joy and healing that he found in eating fresh, whole food has been profound. Despite my initial overwhelm, and the sure adjustment to find the right systems and routines, our mealtime routine actually brings me incredible joy now, too.

By the end of last year, Sirius’s seizures became increasingly better managed. However, as human caretakers our nervous systems were fried from the past year of near-weekly life interruptions, anxieties, and constant influx of information to process…all only as it pertained to Sirius’s health, let alone anything outside of his care. Very intentional steps went into helping us re-organize our human lives and return to basic self-care needs, including filling our own weekly pill organizers to help get back on track with healthy routines. As our “canary in the coal mine” Sirius has always been a barometer of high tension or stress, so it’s no surprise that Sirius’s overall health and seizure-threshold is significantly impacted by our stress. Since it’s simply not possible to hide any stress from him, steps in caring for ourselves also serve in caring for Sirius, and slowly but surely we are finding ourselves unwinding from a very tight spiral of overwhelm.

Despite the challenges, Sirius has helped reinforce numerous lessons including being mindful and present in our day to day lives, finding joy and connection, the importance of grounding ourselves in nature, eating foods that support and nourish our human and animal bodies, and finding external organizing systems and routines to help minimize the internal spinning in our heads. Taking tangible steps to control those things we can control allows us to find space to be present to those feelings and inevitable life instances that we cannot control.

Happy homes, happy humans… happy pets!

Start Where You Are...

Today’s quote comes from professional tennis player Arthur Ashe. Whether it’s spring cleaning or professional tennis (or any variety of activities in between) this is sound advice.

If Pinterest-perfect images are dancing in your head making your home organizing goals feel overwhelming...close the app, put down your device, and give yourself permission to start small, right where you are. Recycle or repurpose supplies you already own, don’t stress about the investment in the ‘right’ bins and labels. Do what you can right now to make strides towards your future goals.

It may never be Pinterest-perfect, and honestly that’s okay. It’s about creating practical systems and finding solutions that work for you and your family, leading to reduced stress and increased happiness.

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Blanket Storage Solutions

I’ve always struggled to throw away the plastic zipper casing that sheets and other linens come neatly packaged in. There are so many creative uses to recycle this sturdy plastic packaging!

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A couple of delicate blankets fit PERFECTLY in this recycled zipper bag. These heirloom blankets are stored safe from dust and further wear while still visible on display in the clear packaging. Satisfaction on so many levels!

Closet Cleaning Tips

If you’re anything like me, you’ve been spending a lot of time in your comfiest clothes over this past year, at least from the waist-down. Do those jeans even still fit?! It’s time to take stock of what’s going on in the dark depths of the closet, behind all those sweatpants and leggings.

National Clean Out Your Closet Week is the perfect time to make friends with those skeletons and give your closet a fresh start for spring!

Tips for Cleaning Out Your Closet

  1. Plan a time where you can complete the closet clean-out in one session. Set aside at least a few hours, depending on the size of your closet. Don’t forget water and snacks, maybe some music too!

  2. Take everything OUT of the closet! Yes, this is an important step in really decluttering because you are prompted to see, and interact with each item. Use this time while the closet is empty to give a quick clean to the walls and floors so everything goes back into a sparkling clean space.

  3. Assess each item one by one, asking yourself the questions below. Sort items into categories—items to keep, “maybes,” items to get rid of, and trash. If you come across anything that doesn’t belong in the closet, set aside for rehoming later.

  4. Get rid of—sell, donate, or give away—things you don’t love, things that don’t fit or aren’t flattering, and/or things you haven’t worn in the past year. Throw out and items that are damaged, torn, and/or stained. Upcycle old t-shirts into rags, or even a t-shirt quilt!

  5. For your “maybe” items, keep them on a trial-run basis. Make a plan to wear these items in the near future and decide whether to keep, or wash and get rid of.

  6. Decide on how you want to organize and begin putting things back into the closet. You may choose to organize your wardrobe by season, style, clothing type, or even color-code!

  7. Establish a donation box in your closet. This can help incentivize you to stay ahead of the clutter by providing a convenient catch-all for any maybe-turned-no items.

Questions to ask yourself of each item…

  1. Does it fit?

  2. Does it make me feel good when I wear it?

  3. Have I worn it in the past year?

  4. Will I wear it again?

  5. Is this in style, or an accurate representation of my current style?

  6. If alternations or repairs are needed, will I actually make them?

  7. If I was shopping right now, would I buy it?

A “no” to any of these questions may mean it’s time to part ways with a particular item. (But maybe don’t get rid of ALL those work clothes just yet… even if if you can’t answer “yes” to having worn it in the past year!)


If the idea of organizing your entire wardrobe is more than you feel like you’re ready to take on, start small. Organizing a smaller space, such as an entryway or linen closet, can feel just as satisfying—and it might even ignite motivation to graduate up to larger projects!

If the idea of cleaning out your entire wardrobe still doesn’t feel like something you’re willing to take on all at once, incorporate it into your daily routine. Establish a donation box in or near your closet and set a goal of purging at least one item from your closet per day.

Progress Not Perfection

One of the main causes of procrastination is perfectionism. 

I was recently awoken to the perspective that perfectionists are procrastinators. I’ve been through various phases of perfectionism and “recovering perfectionism” throughout my life. However, I’d never identified as a “procrastinator” (read: lazy). Yet I realized this was actually very true. And with that I’ve really started to do a lot of work around unpacking my personal relationship with procrastination.

Anxiety can contribute to perfectionism, perhaps due to a related fear of failure or fear or criticism, and can prevent getting started on a project. This can be perceived as laziness. However, my fellow perfectionist procrastinators can probably attest to feeling highly motivated when they are confident in the task and the outcome.

I’ve recognized the importance of a my perspective has shifted to progress not perfection. When things seem overwhelming, my mantra has become “focus on the very next step.” Breaking larger tasks down into smaller, achievable steps has made a huge difference for me in working to overcome my perfection paralysis. 

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Let’s be honest, after being in business for over one year I finally have a published website. And while it may not be perfect, it’s progress to be proud of!

Happy Procrastination Week!

pro·​cras·​ti·​nate (verb): to put off intentionally and habitually.

Apparently there really is a day or a week for everything… including procrastination. Fittingly, it seems that defining the date was put off for a while, as its origins only date back to March 2008.

Procrastination Week is celebrated during the second week in March, or whenever is convenient.

Celebration of procrastination can seem counterintuitive. The ultimate goal in celebrating this week is to put off the pressures of the daily-grind in favor of self-care. While it is impractical for many of us to put off all responsibility, this week can serve as a gentle reminder to temporarily push some tasks to the back-burner in favor of a mental and emotional break. This is not meant to be an act of laziness, rather an act of reclaiming time out of our busy lives to spend doing the things we enjoy—the things we often feel like we don’t have time for. Take some time this week to reflect on all that you do, where you might be able to delegate or ask for help, and how you can prioritize yourself more intentionally all year long!

Celebrate Procrastination Week

One great way to celebrate Procrastination Week is to take some time off, plain and simple. This week put off projects that can wait. Find time instead to prioritize self-care and doing what you want. Enjoy a break as a reward for your hard work.

If that really doesn’t resonate with you, then do the opposite! Dedicate this week to getting projects done, or for long-term planning and goal setting. This week may be just the incentive my fellow perfectionist procrastinators need to get started on things they’ve been putting off.